Eric Dickinson v250m/1:11r...2 row
500
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
120
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 523 |
| Overall Time | 4:44.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 194 |
April 18, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 120 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | 107 | |
| r: 1:11 | 13 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | 132 | |
| r: 1:19 | 10 | ||||||
| r23 |
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Workout Graph
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