Eric Dickinson v2000m/1:30r...5 row
5,250
Meters
23:07.6
Time
2:12.1
Pace
315
Calories
150
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:37.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 190 |
April 11, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,250 | 2:12.1 | 152 | 821 | 26 | 150 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 25 | 146 | |
| r: 1:30 | 239 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 26 | 145 | |
| r: 1:30 | 234 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 150 | |
| r: 1:30 | 278 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 157 | |
| r: 1:30 | 296 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | 153 | |
| r: 1:30 | 114 | ||||||
| r1,161 |
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Workout Graph
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