Eric Dickinson 5x40c/1:00r row
3,380
Meters
15:31.5
Time
2:17.7
Pace
200
Calories
141
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:31.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 118 |
December 31, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,380 | 2:17.7 | 134 | 760 | 23 | 141 |
| 3:02.1 | 668 | 2:16.3 | 138 | 775 | 24 | 135 |
| 2:55.3 | 658 | 2:13.2 | 148 | 809 | 24 | 142 |
| 3:02.5 | 672 | 2:15.7 | 140 | 781 | 23 | 144 |
| 3:24.7 | 706 | 2:24.9 | 115 | 695 | 21 | 134 |
| 3:07.0 | 675 | 2:18.5 | 132 | 753 | 22 | 148 |
| r776 |
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Workout Graph
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