Eric Dickinson v1000m/3:00r...3 row
3,000
Meters
14:49.3
Time
2:28.2
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 23:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 142 |
August 11, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 669 | 29 | 141 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 30 | 134 | |
| r: 3:00 | 585 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 30 | 142 | |
| r: 3:00 | 531 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 29 | 148 | |
| r: 3:00 | 562 | ||||||
| r1,678 |
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Workout Graph
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