John Weil v1:00/2:00r...9 row
5,919
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 121 |
March 26, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 301 | |||||
| r2,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.