John Weil v500m/2:00r...5 row
3,500
Meters
15:08.2
Time
2:09.7
Pace
212
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 25:08.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 120 |
March 24, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,500 | 2:09.7 | 160 | 851 | 30 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | |
| r: 2:00 | 230 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 245 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 248 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 30 | |
| r: 2:00 | 248 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | |
| r: 2:00 | 296 | |||||
| r1,267 |
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Workout Graph
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