John Weil v6:00/1:00r...6 row
4,800
Meters
21:00.0
Time
2:11.2
Pace
288
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 122 |
March 22, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,800 | 2:11.2 | 155 | 832 | 31 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 31 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 155 | |||||
| r687 |
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Workout Graph
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