John Weil v4:00/3:00r...4 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 121 |
March 20, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 29 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | |
| r: 3:00 | 428 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 3:00 | 482 | |||||
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.