John Weil v1:00/2:00r...5 row
2,979
Meters
13:00.0
Time
2:10.9
Pace
179
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 120 |
March 19, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,979 | 2:10.9 | 156 | 836 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 330 | |||||
| r1,283 |
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Workout Graph
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