John Weil v2:00/2:00r...5 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
184
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 123 |
March 17, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 798 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 332 | |||||
| r1,278 |
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Workout Graph
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