John Weil v3:00/2:00r...4 row
2,712
Meters
12:00.0
Time
2:12.7
Pace
161
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 118 |
March 15, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 322 | |||||
| r1,103 |
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Workout Graph
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