John Weil v500m/1:00r...6 row
3,000
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 18:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 119 |
March 14, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 31 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| r: 1:00 | 101 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | |
| r: 1:00 | 114 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 110 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 109 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | |
| r: 1:00 | 111 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 33 | |
| r: 1:00 | 149 | |||||
| r694 |
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Workout Graph
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