John Weil v25c/1:00r...8 row
3,070
Meters
12:40.1
Time
2:03.7
Pace
200
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 121 |
March 11, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,070 | 2:03.7 | 184 | 934 | 34 | |
| 1:49.0 | 410 | 2:12.9 | 149 | 812 | 31 | |
| r: 1:00 | 93 | |||||
| 1:41.0 | 395 | 2:07.8 | 167 | 876 | 33 | |
| r: 1:00 | 95 | |||||
| 1:34.4 | 383 | 2:03.2 | 187 | 943 | 34 | |
| r: 1:00 | 89 | |||||
| 1:34.5 | 383 | 2:03.3 | 186 | 941 | 34 | |
| r: 1:00 | 96 | |||||
| 1:31.7 | 378 | 2:01.2 | 196 | 974 | 35 | |
| r: 1:00 | 102 | |||||
| 1:30.6 | 376 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 98 | |||||
| 1:29.5 | 373 | 1:59.9 | 203 | 997 | 37 | |
| r: 1:00 | 91 | |||||
| 1:29.4 | 372 | 2:00.1 | 202 | 994 | 38 | |
| r: 1:00 | 144 | |||||
| r808 |
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Workout Graph
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