John Weil 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 119 |
March 08, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 28 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 28 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 28 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 30 |
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Workout Graph
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