John Weil v6:00/2:00r...6 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 122 |
March 07, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 32 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 320 | |||||
| r1,528 |
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Workout Graph
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