John Weil v4:00/2:00r...7 row
4,372
Meters
19:00.0
Time
2:10.3
Pace
263
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 122 |
March 06, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,372 | 2:10.3 | 158 | 843 | 30 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | |
| r: 2:00 | 308 | |||||
| r1,667 |
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Workout Graph
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