John Weil v8:00/3:00r...4 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 121 |
March 03, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 29 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 373 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | |
| r: 3:00 | 364 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 493 | |||||
| r1,592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.