John Weil v5:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 112 |
February 26, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 29 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 332 | |||||
| r1,351 |
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Workout Graph
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