John Weil v1:00/1:00r...6 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
275
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 113 |
February 25, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 796 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 95 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 | |
| r: 1:00 | 147 | |||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.