John Weil v500m/2:00r...5 row
2,500
Meters
10:59.6
Time
2:11.9
Pace
148
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 20:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 112 |
February 22, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 29 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 249 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 257 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 254 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| r: 2:00 | 260 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 333 | |||||
| r1,353 |
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Workout Graph
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