John Weil v1:00/2:00r...5 row
2,908
Meters
13:00.0
Time
2:14.1
Pace
171
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 123 |
February 21, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,908 | 2:14.1 | 145 | 799 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 337 | |||||
| r1,304 |
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Workout Graph
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