John Weil v1:00/1:00r...10 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 130 |
February 18, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 148 | |||||
| r1,114 |
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Workout Graph
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