John Weil v500m/2:00r...8 row
4,000
Meters
17:25.5
Time
2:10.6
Pace
240
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 33:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 119 |
February 15, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 28 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 253 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 2:00 | 239 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | |
| r: 2:00 | 247 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 271 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 262 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| r: 2:00 | 257 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 2:00 | 253 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 2:00 | 313 | |||||
| r2,095 |
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Workout Graph
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