John Weil v750m/2:00r...5 row
3,750
Meters
17:11.3
Time
2:17.5
Pace
217
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:11.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 120 |
February 12, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 3,750 | 2:17.5 | 135 | 763 | 27 | |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 230 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 250 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 262 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 28 | |
| r: 2:00 | 254 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 28 | |
| r: 2:00 | 307 | |||||
| r1,303 |
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Workout Graph
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