John Weil v1:00/1:00r...7 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 162 |
February 11, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 165 | |||||
| r770 |
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