John Weil v1:00/2:00r...9 row
5,510
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 130 |
February 10, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 316 | |||||
| r2,301 |
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Workout Graph
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