John Weil v4:00/2:00r...7 row
4,303
Meters
19:00.0
Time
2:12.4
Pace
256
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 108 |
February 08, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,303 | 2:12.4 | 151 | 818 | 30 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 307 | |||||
| r1,543 |
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Workout Graph
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