John Weil v1000m/1:00r...4 row
4,000
Meters
17:21.8
Time
2:10.2
Pace
242
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 07, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000 | 2:10.2 | 158 | 845 | 30 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 100 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 101 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | |
| r: 1:00 | 105 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 155 | |||||
| r461 |
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Workout Graph
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