John Weil v4:00/3:00r...4 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 114 |
February 05, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 30 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 30 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 32 | |
| r: 3:00 | 527 | |||||
| r1,868 |
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Workout Graph
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