John Weil v25c/1:00r...12 row
4,602
Meters
18:53.0
Time
2:03.0
Pace
300
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 30:53.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 119 |
February 03, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 4,602 | 2:03.0 | 188 | 945 | 35 | |
| 1:43.3 | 399 | 2:09.4 | 161 | 855 | 33 | |
| r: 1:00 | 105 | |||||
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 32 | |
| r: 1:00 | 112 | |||||
| 1:37.8 | 391 | 2:05.0 | 179 | 915 | 33 | |
| r: 1:00 | 105 | |||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 34 | |
| r: 1:00 | 106 | |||||
| 1:33.8 | 383 | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 111 | |||||
| 1:33.0 | 381 | 2:02.0 | 193 | 962 | 36 | |
| r: 1:00 | 111 | |||||
| 1:32.2 | 379 | 2:01.6 | 194 | 969 | 36 | |
| r: 1:00 | 100 | |||||
| 1:32.1 | 379 | 2:01.5 | 195 | 971 | 36 | |
| r: 1:00 | 111 | |||||
| 1:30.9 | 376 | 2:00.8 | 198 | 982 | 36 | |
| r: 1:00 | 104 | |||||
| 1:31.2 | 377 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 107 | |||||
| 1:31.6 | 378 | 2:01.1 | 197 | 977 | 37 | |
| r: 1:00 | 101 | |||||
| 1:31.3 | 377 | 2:01.0 | 197 | 978 | 37 | |
| r: 1:00 | 144 | |||||
| r1,317 |
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Workout Graph
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