John Weil v2:00/1:00r...8 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 120 |
February 01, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 877 | 31 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 150 | |||||
| r891 |
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Workout Graph
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