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John Weil v0:45/0:45r...20 row

3,657

Meters

15:00.0

Time

2:03.0

Pace

226

Calories

Rest Distance1,782
Rest Time15:00.0
Overall Distance5,439
Overall Time30:00.0
Average Watts188
Calories Per Hour946
Stroke Rate34
Stroke Count510
Drag Factor116

January 31, 2025 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,657 2:03.0 188 946 34
0:45.0 167 2:14.7 143 792 33
r: 0:45 85
0:45.0 176 2:07.8 168 876 33
r: 0:45 92
0:45.0 176 2:07.8 168 876 32
r: 0:45 87
0:45.0 179 2:05.6 176 906 33
r: 0:45 87
0:45.0 177 2:07.1 170 886 33
r: 0:45 87
0:45.0 180 2:05.0 179 916 33
r: 0:45 88
0:45.0 181 2:04.3 182 927 33
r: 0:45 90
0:45.0 183 2:02.9 188 948 33
r: 0:45 87
0:45.0 184 2:02.2 191 958 33
r: 0:45 86
0:45.0 185 2:01.6 195 969 33
r: 0:45 82
0:45.0 184 2:02.2 191 958 35
r: 0:45 85
0:45.0 187 2:00.3 201 991 35
r: 0:45 84
0:45.0 187 2:00.3 201 991 35
r: 0:45 90
0:45.0 187 2:00.3 201 991 35
r: 0:45 89
0:45.0 186 2:00.9 198 980 35
r: 0:45 88
0:45.0 186 2:00.9 198 980 35
r: 0:45 88
0:45.0 187 2:00.3 201 991 35
r: 0:45 89
0:45.0 187 2:00.3 201 991 35
r: 0:45 92
0:45.0 187 2:00.3 201 991 35
r: 0:45 89
0:45.0 190 1:58.4 211 1025 36
r: 0:45 117
r1,782

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