John Weil v1:00/2:00r...5 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 118 |
January 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 340 | |||||
| r1,369 |
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Workout Graph
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