John Weil v8:00/3:00r...4 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 118 |
January 27, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 30 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 30 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | |
| r: 3:00 | 377 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 3:00 | 519 | |||||
| r1,643 |
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Workout Graph
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