John Weil v3:00/2:00r...5 row
4,376
Meters
19:00.0
Time
2:10.2
Pace
265
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 25, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,376 | 2:10.2 | 158 | 845 | 29 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 325 | |||||
| r1,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.