John Weil v3:00/2:00r...5 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 119 |
January 24, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 30 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 309 | |||||
| r1,248 |
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Workout Graph
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