John Weil v2:30/0:30r...10 row
5,832
Meters
25:00.0
Time
2:08.6
Pace
357
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 119 |
January 22, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,832 | 2:08.6 | 165 | 866 | 31 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 30 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 30 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 30 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 31 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 31 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 32 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 32 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 32 | |
| r: 0:30 | 73 | |||||
| r569 |
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Workout Graph
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