John Weil v20c/2:00r...5 row
4,883
Meters
21:16.0
Time
2:10.6
Pace
300
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 31:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 120 |
January 21, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,883 | 2:10.6 | 157 | 840 | 30 | |
| 1:29.2 | 331 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 234 | |||||
| 2:57.2 | 664 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 232 | |||||
| 4:18.2 | 983 | 2:11.3 | 155 | 831 | 30 | |
| r: 2:00 | 222 | |||||
| 5:38.3 | 1,299 | 2:10.2 | 159 | 845 | 31 | |
| r: 2:00 | 229 | |||||
| 6:53.1 | 1,606 | 2:08.6 | 165 | 866 | 32 | |
| r: 2:00 | 314 | |||||
| r1,231 |
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Workout Graph
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