John Weil v1:00/1:00r...12 row
2,940
Meters
12:00.0
Time
2:02.4
Pace
186
Calories
Rest Distance | 1,341 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,281 |
Overall Time | 24:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 32 |
Stroke Count | 395 |
Drag Factor | 120 |
January 20, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 32 | |
1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
r: 1:00 | 105 | |||||
1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
r: 1:00 | 113 | |||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
r: 1:00 | 114 | |||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
r: 1:00 | 106 | |||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
r: 1:00 | 101 | |||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
r: 1:00 | 108 | |||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
r: 1:00 | 106 | |||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
r: 1:00 | 110 | |||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
r: 1:00 | 109 | |||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
r: 1:00 | 109 | |||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
r: 1:00 | 111 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
r: 1:00 | 149 | |||||
r1,341 |
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Workout Graph

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