John Weil v500m/2:00r...5 row
3,500
Meters
15:03.0
Time
2:09.0
Pace
214
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 25:03.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 113 |
January 15, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,500 | 2:09.0 | 163 | 861 | 31 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 239 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r: 2:00 | 239 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| r: 2:00 | 262 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 31 | |
| r: 2:00 | 242 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 317 | |||||
| r1,299 |
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Workout Graph
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