John Weil v1:00/1:00r...6 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
305
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 120 |
January 14, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 148 | |||||
| r659 |
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Workout Graph
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