John Weil v750m/2:00r...5 row
3,750
Meters
15:54.9
Time
2:07.3
Pace
232
Calories
Rest Distance | 1,280 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,030 |
Overall Time | 25:54.9 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 31 |
Stroke Count | 503 |
Drag Factor | 118 |
January 13, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:54.9 | 3,750 | 2:07.3 | 170 | 883 | 31 | |
3:17.7 | 750 | 2:11.8 | 153 | 826 | 31 | |
r: 2:00 | 241 | |||||
3:13.3 | 750 | 2:08.8 | 164 | 862 | 31 | |
r: 2:00 | 235 | |||||
3:11.2 | 750 | 2:07.4 | 169 | 881 | 31 | |
r: 2:00 | 249 | |||||
3:07.4 | 750 | 2:04.9 | 179 | 917 | 32 | |
r: 2:00 | 235 | |||||
3:05.3 | 750 | 2:03.5 | 186 | 938 | 33 | |
r: 2:00 | 320 | |||||
r1,280 |
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Workout Graph

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