John Weil v1500m/2:00r...4 row
6,000
Meters
41:15.1
Time
3:26.2
Pace
362
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 49:15.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 120 |
January 11, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.1 | 6,000 | 3:26.2 | 40 | 437 | 25 | |
| 21:44.2 | 1,500 | 7:14.7 | 4 | 314 | 9 | |
| r: 2:00 | 250 | |||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 247 | |||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 237 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 31 | |
| r: 2:00 | 314 | |||||
| r1,048 |
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Workout Graph
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