John Weil v10c/0:30r...20 row

3,093

Meters

12:53.2

Time

2:04.9

Pace

200

Calories

Rest Distance1,235
Rest Time10:00.0
Overall Distance4,328
Overall Time22:53.2
Average Watts179
Calories Per Hour916
Stroke Rate34
Stroke Count440
Drag Factor115

January 10, 2025 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.2 3,093 2:04.9 179 916 34
0:43.7 163 2:14.0 145 800 33
r: 0:30 74
0:39.2 157 2:04.8 180 919 34
r: 0:30 55
0:40.7 159 2:07.9 167 874 32
r: 0:30 61
0:39.7 157 2:06.4 173 895 33
r: 0:30 55
0:40.4 158 2:07.8 167 876 33
r: 0:30 68
0:38.1 154 2:03.7 185 936 33
r: 0:30 62
0:39.9 156 2:07.8 167 875 33
r: 0:30 64
0:40.5 158 2:08.1 166 872 34
r: 0:30 64
0:38.1 154 2:03.7 185 936 35
r: 0:30 52
0:39.2 156 2:05.6 176 907 35
r: 0:30 63
0:37.9 153 2:03.8 184 933 35
r: 0:30 58
0:37.3 152 2:02.6 189 952 35
r: 0:30 63
0:38.1 154 2:03.7 185 936 35
r: 0:30 62
0:37.2 152 2:02.3 191 957 36
r: 0:30 62
0:37.4 153 2:02.2 192 959 35
r: 0:30 50
0:38.0 153 2:04.1 183 928 35
r: 0:30 66
0:37.1 152 2:02.0 193 962 34
r: 0:30 65
0:36.8 151 2:01.8 193 965 34
r: 0:30 62
0:37.0 150 2:03.3 187 942 34
r: 0:30 52
0:36.9 152 2:01.3 196 973 36
r: 0:30 77
r1,235

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.