John Weil v10c/0:30r...20 row
3,093
Meters
12:53.2
Time
2:04.9
Pace
200
Calories
Rest Distance | 1,235 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,328 |
Overall Time | 22:53.2 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 34 |
Stroke Count | 440 |
Drag Factor | 115 |
January 10, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:53.2 | 3,093 | 2:04.9 | 179 | 916 | 34 | |
0:43.7 | 163 | 2:14.0 | 145 | 800 | 33 | |
r: 0:30 | 74 | |||||
0:39.2 | 157 | 2:04.8 | 180 | 919 | 34 | |
r: 0:30 | 55 | |||||
0:40.7 | 159 | 2:07.9 | 167 | 874 | 32 | |
r: 0:30 | 61 | |||||
0:39.7 | 157 | 2:06.4 | 173 | 895 | 33 | |
r: 0:30 | 55 | |||||
0:40.4 | 158 | 2:07.8 | 167 | 876 | 33 | |
r: 0:30 | 68 | |||||
0:38.1 | 154 | 2:03.7 | 185 | 936 | 33 | |
r: 0:30 | 62 | |||||
0:39.9 | 156 | 2:07.8 | 167 | 875 | 33 | |
r: 0:30 | 64 | |||||
0:40.5 | 158 | 2:08.1 | 166 | 872 | 34 | |
r: 0:30 | 64 | |||||
0:38.1 | 154 | 2:03.7 | 185 | 936 | 35 | |
r: 0:30 | 52 | |||||
0:39.2 | 156 | 2:05.6 | 176 | 907 | 35 | |
r: 0:30 | 63 | |||||
0:37.9 | 153 | 2:03.8 | 184 | 933 | 35 | |
r: 0:30 | 58 | |||||
0:37.3 | 152 | 2:02.6 | 189 | 952 | 35 | |
r: 0:30 | 63 | |||||
0:38.1 | 154 | 2:03.7 | 185 | 936 | 35 | |
r: 0:30 | 62 | |||||
0:37.2 | 152 | 2:02.3 | 191 | 957 | 36 | |
r: 0:30 | 62 | |||||
0:37.4 | 153 | 2:02.2 | 192 | 959 | 35 | |
r: 0:30 | 50 | |||||
0:38.0 | 153 | 2:04.1 | 183 | 928 | 35 | |
r: 0:30 | 66 | |||||
0:37.1 | 152 | 2:02.0 | 193 | 962 | 34 | |
r: 0:30 | 65 | |||||
0:36.8 | 151 | 2:01.8 | 193 | 965 | 34 | |
r: 0:30 | 62 | |||||
0:37.0 | 150 | 2:03.3 | 187 | 942 | 34 | |
r: 0:30 | 52 | |||||
0:36.9 | 152 | 2:01.3 | 196 | 973 | 36 | |
r: 0:30 | 77 | |||||
r1,235 |
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Workout Graph

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