John Weil v6:00/2:00r...6 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 116 |
January 09, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 31 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 336 | |||||
| r1,660 |
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Workout Graph
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