John Weil v2:00/1:00r...7 row
4,043
Meters
17:00.0
Time
2:06.1
Pace
251
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 114 |
January 08, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,043 | 2:06.1 | 174 | 900 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 151 | |||||
| r783 |
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Workout Graph
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