John Weil v1:40/0:20r...10 row
3,826
Meters
16:40.0
Time
2:10.6
Pace
227
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,241 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 120 |
January 07, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,826 | 2:10.6 | 157 | 839 | 30 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 51 | |||||
| r415 |
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Workout Graph
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