John Weil v1:00/1:00r...7 row
4,098
Meters
17:30.0
Time
2:08.1
Pace
252
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 121 |
January 06, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,098 | 2:08.1 | 166 | 872 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 31 | |
| r: 1:30 | 201 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 282 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 30 | |
| r: 2:30 | 371 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 3:00 | 444 | |||||
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 30 | |
| r: 3:30 | 487 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | |
| r: 4:00 | 700 | |||||
| r2,616 |
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Workout Graph
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