John Weil v10c/1:00r...6 row
3,382
Meters
14:34.2
Time
2:09.2
Pace
210
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:34.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 03, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,382 | 2:09.2 | 162 | 857 | 31 | |
| 0:45.8 | 167 | 2:17.1 | 136 | 767 | 31 | |
| r: 1:00 | 146 | |||||
| 1:26.6 | 329 | 2:11.6 | 154 | 828 | 30 | |
| r: 1:00 | 134 | |||||
| 2:08.8 | 491 | 2:11.1 | 155 | 833 | 30 | |
| r: 1:00 | 69 | |||||
| 2:45.7 | 643 | 2:08.8 | 164 | 863 | 31 | |
| r: 1:00 | 120 | |||||
| 3:27.8 | 805 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 119 | |||||
| 3:59.5 | 947 | 2:06.4 | 173 | 895 | 33 | |
| r: 1:00 | 155 | |||||
| r743 |
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Workout Graph
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