John Weil v500m/1:00r...6 row
3,000
Meters
12:38.8
Time
2:06.4
Pace
186
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 18:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 116 |
December 28, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 32 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 32 | |
| r: 1:00 | 112 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | |
| r: 1:00 | 118 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 32 | |
| r: 1:00 | 119 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| r: 1:00 | 116 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | |
| r: 1:00 | 122 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| r: 1:00 | 158 | |||||
| r745 |
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Workout Graph
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